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Book Synopsis:

The Skinny Mind: The Truth About How to Keep Those Pounds Off

If you believe this book will teach you how to stop eating late at night or give you the control to lose weight and maintain it for life, you are wrong.

Or, it will motivate you to join a gym and bench press 150 lbs: wrong again.

Why? Because nothing is stopping you from doing any of that right now. You do not need my permission to make healthy choices. You do not need motivation to skip rope or do push-ups.

You can do it right now. You can start loving yourself today. Or, you can continue to struggle with your poor habits. The choice is yours.

So what is this book about?

This is a personal account by someone who failed at weight loss for over 30 years trying every diet, nutritionist, food plan, pill and self-help program out there. Yet here they are, maintaining a 100lb weight loss for over 21 years.

They discovered what overweight individuals truly suffer from and the long-term solution to keep those pounds off.

The truth: Emotional eating, late night snacking, binging, starvation, overindulgence, intermittent fasting followed by endless overeating are ALL just symptoms. None are the source of the problem, and therefore, none can be the focus of the solution.

The breakthrough: Three theories developed through desperation, suffering, and extreme emotional pain. Not facts. Theories. But they work.

The author did not believe it was possible to lose over 100lbs or keep it off. They also did not believe that 20 years later, they would help thousands of individuals not just lose weight (Ozempic can do that) but discover the source of their struggles and acquire the tools to maintain their weight loss after medications stop working.

What this book promises: The solution to maintaining weight loss.

This book will answer all the concerns and confusions that overweight people encounter when trying to reach and maintain their goal weight.

You do not need to agree. If you disagree, skip it and continue with endless suffering and yo-yo dieting. Stay bound to habits that destroy you or begin breaking free. Continue the hell of physical and emotional fatigue, shame, guilt, and embarrassment that accompany obesity.

Or, join a growing community who followed these 3 theories and implemented them into daily living.

These individuals are losing and maintaining weight loss while experiencing reduced anxiety, cravings, frustrations, self-doubt and self-hate. They live with inner calmness fueled by complete self-love. They face challenges with confidence. They experience inner peace and absolutely enjoy life daily.

They have developed a "SKINNY MIND".

Sounds too good to be true? Every client started with the same doubts you have now.

All that is asked is for you to be open-minded.

Fasten your seat belts and get ready for the ride of your life.

Three things to remember:

1. Choose a single food plan and stick with it

2. Follow one meal at a time

3. Any negativity, any fear is a LIE. DO NOT BELIEVE THE LIES YOU TELL YOURSELF.